HOW TO GET RID OF BACK FAT AND UNDERARM FLAB WITH THESE 4 QUICK EXERCISES!

Having excess back fat and underarm flab can create an issue for some women. Today we are going to present you extremely effective way that will help you to solve this issue through 4 quick and short exercises.

The following exercise can be practiced at home with the use of your hand weight, tubing, rubber banding, band with hands or with movement of your hands.

If done permanently daily, you will definitely burn the fat in a short period of time.

A combination of regular cardio workout routines and targeted strength moves will do the trick. Genetics play a role in where you store fat, but the upper back is also a tough area to hone in on, says Brian Shiers, a personal trainer in Los Angeles.

Many of the moves you do every day, such as swinging a tennis racket or carrying bags, are done in front of your body, working the chest instead of the back.

Plus, most women don’t work their back muscles in their usual home workout. To refocus your routine, do high intensity interval training (HIIT) for 3-4 days per week.

And finally, cut 500 calories from your daily intake of food. This is critical.

1. Bent-over circular row

Bent forward (90 degrees) with the legs apart shoulder-width and move the dumbbell towards the opposite hands by using each hand at a time and then move it towards the back and the neck to be extended position in a circular motion.

For getting best and fast results, try to practice 3 sets of 10 repetitions each.

2. Crisscross reverse fly

Slightly bend at the knees for stability by putting the legs apart about the width of your shoulders and then bend forward at the waist so that your head faces down, no more than 90 degrees.

Hold the dumbbell or hands weight on each hand bent at your elbow and while palms face towards each other. Raise the hands a little lower compared to the shoulders. Do 3 sets each 10 times.

3. Push and touch

From the resting position on the sides of the body, lift your stretched arms overhead. You can use them or even a band if you have hand weights.

Palms facing forward while standing with stretched arms on the sides, lift them to your shoulder level simultaneously than over the head. In the end, bring your hands in the initial position. 3 sets of 6 repetitions should be practiced.

4. Elbow kiss

Palms facing up and spread out the arms on either side at the level of your shoulders. Make a 90 degrees angle upwards by folding each arm at the elbow.

Swing the hands while they are actually folded to the front where they will be closer to your elbow touching with the sides of the forearms. Return your arms in the initial position. 3 sets with 10 repetitions are needed.

Stop winning on how uncomfortable and ugly you are and start practicing these extremely effective exercises. You need consistency, commitment and discipline for this work because there aren’t magical techniques that will burn the accumulation of adipose tissue.

This is the most effective way that will help you to burn that fat in proven record time!


Attack of the Back Fat | Get rid of the Bra Bulge Exercises | Natalie Jill

 


References:

  • http://www.shape.com/fitness/workouts/home-workout-routines-how-get-rid-back-fat
  • http://www.bodybuilding.com/content/what-is-the-best-hiit-workout.html
  • http://losingweightdone.com/4-quick-exercises-to-get-rid-of-back-bulge-and-underarm-flab-in-just-3-weeks-video/

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